Rediscover Food

Rediscover Food  |  Energize Relationships  |  Be Wholly Yogic

Rediscover Food

Feeling stuck in your relationship with food?

Nourishing You!   •   Nourishing You! Retreat   • Qigong & Food Study Group   •   EatLocavore75

A crust eaten in peace is better than a banquet partaken in anxiety.”
—Aesop

Your relationship with food is like any other committed relationship. It takes work and attention. And can have its ups and downs. Every time you eat, you have an opportunity to engage in self-care and awareness. Or eating can bring about discomfort and frustration, adding to stress and disease.

The Verve XO approach is not about dieting, or depriving yourself of certain foods. It is about being aware of what your body is really hungry for and discovering how to meet your body’s needs.

Our programs and workshops allow you to experience the joy, harmony and energy that come from nourishing yourself in new ways. These practices can enhance your overall health, body image, and confidence.

Your relationship to food is one of the most fundamental aspects of your life. Experience it anew through our programs, workshops and groups!