Qigong Natural OC: Big Shifts Start Small

Natural OC magazine is a valuable print and online resource for health and well being. Lucky me! I am privileged to have a column, Big Shifts Start Small, where I share important information on how to make simple, yet meaningful steps toward experiencing more health and vitality. This issue I share my very favorite qigong […]

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Automatic Eating: What Are Your RTDs (Recommended Daily Tastes)?

The RDAs (Recommended Daily Allowances) for nutrients and vitamins are familiar to most of us as helpful nutritional guidelines to keep us healthy. I have another concept to consider. Could it be possible that in order to be fully satisfied and nourished, there is an optimal number of recommended daily tastes (RDTs) your body is […]

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How Not to Bark (Or Bite) And Be Heard!

True story: I really wanted my neighbor to hear me and know how important it was that her dog not bark endlessly outside my bedroom window when she left for her night shift at 11:00 p.m. If I began the conversation with the judgment- “All your crazy dog does is bark it’s head off” …the […]

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Listening: A 2-Way Gift

Connecting with people by listening to them can be a deeply meaningful and joyful experience. Can you remember the last time you felt truly heard and  understood by a friend—and that you genuinely mattered to them? How does that happen? Being present and listening is one of the most important practices we can do for […]

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